![]() Step 5: Track the progress of your fitness plan by utilizing a separate excel file. To share, just enter the email addresses of those you wish to share this Excel sheet with for them to be able to view it as well. Step 4: You can share your training success with your training buddies or trainers to stay motivated. Don't forget to fill in your vitals in the left most column to appropriately approximate your BMI. The template comes pre-loaded with four exercises per category fro Warm-Up, Strength, Cardio, and Cool-Down, but you can alter any of the parts to suit your workout needs. Step 3: Once you opened the documents, begin filling out all the information related to your regimens in the data cells provided. We have circled it in red in the image below: Office 365 keeps Excel updated with the latest templates for a variety of tasks, so you are likely to find many types of fitness-type templates when you perform a search. Step 2: Select the “Fitness plan” template. Excel provides many different styles of templates on the homepage before you begin a new workbook. Step 1: Open Microsoft Excel and search for "fitness" in the top search bar. Thanks to the connectivity of Office 365, your enabled devices will stay synced up so that you have the most current progressed logged on them all at any one time. The setup process is simple and can be customized to adhere to your workout regimens. The only real preparation you need to do is determine the number of times you want to exercise per week, and the algorithms available in Excel will make the calculations for you. Through the calculating power of Excel and the portability of Office 365, you will be able to track your fitness goals and progress at home and on the go by just setting up a spreadsheet. Looking for a much easier way to track your fitness without complicated calculations? You can find it in a seemingly unlikely place: Office 365. Using a particular template in Excel, you can track your fitness, exercise regimens, progress, and much more by loading you information into Office 365.
0 Comments
![]() Join in the Weekly "What Are You Reading?" Thread!.Check out the Weekly Recommendation Thread.New Release: Grief Is for People by Sloane Crosley.In this way, the narrator presents himself as all-knowing and aligns himself with a higher power. The narrator becomes the second-person audience, the third-person protagonist, and the first-person narrator/director. The last section is from a trifurcated point of view. The narrator sees himself as the main character in his own tragedy and often lives his life as if it’s being filmed. He’s obsessed with pop culture and the media, particularly with television shows and movies. The narrator in the story has a tendency to speak directly to his audience, which is repeated throughout the book. ![]() This blurrs the lines between himself and those consume his narrative. However, he also frequently addresses his audience directly by breaking the fourth wall. Because he is self-centered, he feels the need to make other people understand him, inflicting his point of view upon his listeners. This goes hand-in-hand with his narcissistic personality. The vast majority of the story is told through the first-person point of view of the narrator. The narrator writes the novel in hopes of it being published before Aisling’s photographs, which he believes will further humiliate him. However, Aisling’s cold treatment towards him raises doubts about the depth of their connection. The narrative follows the narrator’s relationship with a woman named Aisling, which he believes is his karmic retribution for mistreating other women in the past. But his lack of empathy makes it difficult for the audience to fully believe his accounts of emotional trauma. Throughout the story, the narrator reflects on his relationships and behavior. He also admits to experiencing bouts of paranoia, further complicating the reliability of his narrative. The narrator is self-absorbed and narcissistic, which makes it hard for the audience to trust his point of view. The novel, Diary of an Oxygen Thief, is told retrospectively by a narrator who looks back at his actions after he has been hurt. He writes this book in the hopes that it will be published before her photos, to avoid the humiliation he feels. At the end of their relationship, she humiliates him and the narrator realizes that she hates him. She convinces him to move to New York, but she treats him very coldly. ![]() There he meets a beautiful young photographer’s assistant named Aisling in New York and falls in love with her. But soon he gets bored and unhappy with his job and the Midwesterners. The narrator moves to Saint Lacroix, Minnesota, and buys a house there. He begins to attend AA meetings and gets a stable job as an advertising executive, staying away from women for five years. Once he hits a girl which may have been the reason he decided to join AA. He gets into many drunken bar fights, but these aren’t really fights as much as him insulting large men and getting hurt. He invites these women to his 30th birthday party, but gets so drunk that he doesn’t remember anything. Then he goes through a series of women, trying to get them to fall in love with him and then ignoring them. He then starts emotionally traumatizing women just for fun. However, he gets bored of her and begins drinking and cheating on her, ultimately ending their relationship. He talks about his longest relationship with Penelope, who he believes he truly loved. The narrator of the book loves to hurt women emotionally. One of these women, Aisling, is his karmic retribution for his poor treatment of women.īelow is the detailed yet quick summary of the book: Part 1 Diary of an Oxygen Thief is a book that chronicles the narrator’s relationships with women, many of whom he believes he has emotionally traumatized. ![]() It is like a gothic cathedral with the most horrific of gargoyles, sturdy and and awe-inspiring yet ferocious and frightening. Some may call it over-written, and I won’t argue despite loving it, though I’d argue against it being indulgent as it is consistent and grants the story such a darkly ornate and threatening atmosphere essential to the tale. Khaw writes in such an impressive and vast thematic lexicon that feels as otherworldly as it is grotesque. It is a violent story, but the telling of it will grab you by the throat and you’ll dare not look away. Effectively a sequel to her earlier short story And In Our Daughters, We Find a Voice (you can read it here, though it is included at the end of the book), Khaw delivers an excellent frightfest and dynamic world-building in just 100pgs. ![]() This is not a story for the feint of heart and has teeth as sharp as the mermaids within it. ‘ here is nothing fair or sweet about this world.’ Utterly impossible to put down, The Salt Grows Heavy is a ghastly and gruesome tale told in gorgeous, lyrical prose as if from the choirs of hell.įor maximum enjoyment, listen to Mermaids by Florence + the Machine along with the review. From the ashes of a kingdom devoured by the mouths of mermaids born to a king and his living myth turned chattel and status symbol to a mysterious cult deep in the forests of the taiga, Khaw sends us shivering along with our mermaid narrator and her companion, a genderless plague doctor where magic and myth buts against morality. The stories from which nightmares are born. Stories that silence or demonize those who’d dare raise a voice against them, stories that turn heads away from abuse, stories that allow evil to roam and have altars erected in its name. Though in the wake of all the grisly deaths scattering corpses across the narrative, the darkest terrors are those who wield parasitic power over others and retain it through ‘ weaponized stories’. The Salt Grows Heavy, the vicious and bewitching body horror novella by Cassandra Khaw, is full of the stuff of myths from mermaids to necromancy. They pass on lessons, they can be ‘ a means to conquer the terrors of mankind through metaphor,’ as fairy tale expert Jack Zipes wrote, but they can also uphold power and enforce standards. I personally don’t know what’s true and what’s myth, but whether he is a kind man or callous and neglectful, the Plague Doctor and his fearsome alien appearance play a part in the beginning of my story.‘ The powerful have always made meals of the small.’ (My doctor is doing so here.) Other things I read suggested that plague doctors were drawn from the most untalented and untrustworthy members of the medical profession, and that their casualties from the disease were very heavy. Supposedly plague doctors used their staves to prod their patients instead of touching them, and perhaps even beat them or force them off if they threatened to get too close. I took the outfit design from an old engraving, including his curious winged-hourglass staff. The smoke in the background is from the incense burning in an unseen censer he carries on his person as an additional protective measure. The gloves, goggles and hat are further protective measures, basically the man is in a Hazmat suit. His beak is simply the medieval version of a respirator or gas mask, in this case a cone filled with herbs and potpourri that are supposed to protect him from airborne disease and I would imagine from the stench of the mounting population of plague victims. ![]() Back for November NaNoManGo I did 30 concept drawings for this comic, I’ll post them soon.īut to continue, the doctor is covered in voluminous protective robes treated with wax. He’s a character from a comic one-shot I’m working on called The Ocean. Yipes! What have we here? Well, he may look like the Boogeyman, but this is a plague doctor. Hop- Hops up and down, with it's legs sticking out. Sleep- Lays down body flat, on it's belly. Here are some free printable Animal Jam coloring pages for kids to print and color. Play- Rolls on a ground like a dog, gets up, and rolls down again. Their ears are a bit droopy rather than steady. They have large fleshy ear flaps and a small black nose. They have a darker tone on their tail tip. Fennec Foxes are tiny, red-furred with white fur on their bellies, feet, around their eyes and muzzle, and fur within their ears. When people redeemed the Arctic Wolf, their name was Arctic Wolf instead of the regular Animal Jam Names (example: Arctic Wolf instead of Major Majormajor) But then, Arctic Wolves became Diamond Shop animals and their names were like all the other AJ names. The Fennec Fox is a members-only land animal. Those two animals are the Sloth and the Pig.Īrctic Wolves were released in December 2012 and they used to be part of a gift card that also included a 3-month membership. The patterns include stripes and triangles. They are primarily dark red with golden yellow patterns and some tan accents. All of the items share the colors and patterns of Juno. These items were released on August 16, 2018, in Ancient Treasures. However, two Diamond Shop animals cost 5 diamonds instead of 10. Junos Collection is a set of ancient-themed den items that are based on Juno, the Arctic Wolf hero. THIS arctic WOLF IS itCHING for a New LOOK to SHOW ALL OF HIS BUDDIES IN Ja. It costs 10 diamonds to buy an Arctic Wolf, like most other Diamond Shop animals. Not to be confused with Arctic Wolf, Darkside Arctic Wolf or Juno. This bunny is surrounded by a small ring of similarly colored flowers when it does any action. Lineart Female Wolf Free By Ahiku Wolf-d82g46a - Female Wolf Drawing Easy. Google Search Watercolor Wolf, Watercolor Paintings, - Wolf Painting. The Spring Bunny appears very similar to a normal bunny, but with a unique, colorful flower pattern present on its cheek/neck, back, and hind leg. This Graphics Is Red Witch Pattern On The Painted Wolfs - Wolf And Red Riding Hood. Arctic Wolves cost Diamonds, which is one of the main currencies on Animal Jam. The Spring Bunny is a non-member land animal. ![]() They may be confused with the Wolf, but an Arctic Wolf is a member-only animal. ![]() For example, a scatterplot of one’s science scores and math scores may show us that as science scores increase, math scores also increase i.e. Correlation is only illustrative of how two variables move together. Well setup regressions give us the causality between two variables where we can safely deduce that on average, a change in the independent variable will lead to a certain degree and direction of change in the dependent variable. Unlike regressions, correlation does not indicate causality. Davies (1971) proposed the following descriptions of for different (and absolute) values of the correlation coefficient though usually it is enough to just categorise them into weak, moderate and strong. Typically, absolute values between 0 and 0.3 are considered weak correlations, 0.4-0.5 are considered moderate, while anything between 0.6 and 1 is treated as a strong correlation. The higher the absolute value is of the correlation coefficient, the stronger is this relationship. the magnitude) and direction (positive or negative) of the association/relationship between the two variables. The correlation coefficient tells us the strength (i.e. Correlation is simply a two-way relationship between two variables. These are terms that we use when running regressions where the effect of one or more independent variables is being studied on one dependent variable. When talking about correlations, we do not refer to variables as ‘independent’ or ‘dependent’ variables. For example, an education can have a positive correlation with one’s wages (when one increases, the other also increases, and vice versa) while an increase in exercise may be correlated with a decrease in weight (negative correlation). Correlation is simply defined as the association/relationship between two variables. Participation incentives reward a first step or single action, and might include bonus points for joining a challenge.Research conducted by the Virgin Pulse Institute reveals that the most effective incentives to increase wellbeing program reach (the percentage of eligible employees who actively use the platform) include: ![]() Extrinsic: motivation that stems from an external reward – engaging in an activity to earn a prize.Intrinsic: motivation that stems from internal rewards – engaging in an activity simply for the pleasure of it.The Virgin Pulse platform emphasizes incentives for employees by focusing upon two fundamental types of motivation: Virgin Pulse guides organizations in incentive program design best practices based on more than a decade of research. ![]() Incentives for Employees: Yea or Nay?ĭespite their prevalence, a debate lingers as to whether or not employee incentive programs prove effective in engaging employees in improving their health and wellbeing. Eighty-eight percent of companies report having employee incentive programs, and 78 percent of those companies have three or more. A close second? To earn incentives.Īs more organizations focus on helping their employees adopt new healthy habits, they turn to incentives to help make those changes a little easier. In fact, the top reason employees participate in health and wellbeing programs is to improve health. ![]() When combined with wellbeing initiatives, employee incentive programs not only encourage healthy habits, they serve as key motivators to drive engaged and happy employees. When it comes to your employee wellbeing program, these challenges can be seen as barriers affecting program participation and engagement, which in turn impact employee performance and productivity. Whether it’s a new workout, getting more sleep during the week or cutting down on sugar intake, just getting started can be tough. Employee Incentive Programs Incentives for Employees: Yea or Nay? Employee Incentive Programs – why introducing a new healthy behavior, and making it stick, is challenging. ![]() If you have Office 2010 or earlier and choose to perform a clean install of Windows 10, you will need to locate your Office product key. For more information, check How to upgrade to Windows 10 on new devices that include Office 365. To redeem your copy of Office, please see Download and install Office 365 Home, Personal, or University on your PC. If you just purchased a new device that includes Office 365, we recommend redeeming (installing) Office before upgrading to Windows 10. For more info, go to the Volume Licensing Service Center. Windows 10 Enterprise isn’t available in the media creation tool. To check what edition you're currently running, go to PC info in PC settings or System in Control Panel, and look for Windows edition. You should also choose the same edition of Windows. To see what language you're currently using, go to Time and language in PC settings or Region in Control Panel. You'll need to choose the same language when you install Windows 10. We also recommend going to the PC manufacturer's website for additional info about updated drivers and hardware compatibility. Make sure the PC meets the system requirements for Windows 10. To check this on your PC, go to PC info in PC settings or System in Control Panel, and look for System type. You’ll create either a 64-bit or 32-bit version of Windows 10.
I've seen Super Softs add 2 seconds when at 75% before. Tire wear will increase your lap times considerably. I prefer Smoothness over the others if I can. I always prefer the top three attributes over all the rest, as they are the ones that directly influence how the driver handles the car in all situations. Here's the attributes in order of importance: Nothing is more frustrating than having a faster car but not being able to overtake. Personal note regarding the below list I prefer overtaking over focus,and would rate it equally with braking and cornering. This guys sums it up nicely, and I generally agree with him. 10% may not sound great, but if you did a 30min race 10% faster, you've saved 3 minutes! +15% on race trim and +15% on the tyre of your choice is much better than +5% on race and tyre. a driver who is high in that stat helps you get bonuses to your race trim and tyre knowledge. In my opinion there is not one single statistic that is more useful than others.Įven feedback can be very important. Focus is important so that your driver doesn't crash lock up and continues to do well. Fitness is also important, for that late race push to over take or stay ahead. ![]() his lap times will vary by 2 seconds or more anyway. If you're really unsure, look to get a driver who is overall good at all the stats.īecause if you have a driver with great, breaking, and smoothness, and overtaking, but has a 0 for consistency. Its not like playing fifa or a sports game, where if you're character is super fast other stats don't matter. ![]() There isn't one stat that is more used than other. ![]() Fixed a frequent crash that could occur when doing a copy/rotate after having cancelled out of a previous copy/rotate by activating another tool Fixed a frequent crash that could occur when copy/pasting geometry that needs to be merged with hidden geometry Fixed a frequent crash that could occur when inserting components and doing other actions (e.g., renaming a component, deleting entities, changing component properties) If you want to benefit from all the functions of the application you can choose to purchase it.Īlso Available: SketchUp Make (32-bit) and SketchUp Make for Mac After this period, you can continue using SketchUp Make. SketchUp Make allows you to test the LayOut and Style Builder tools found in SketchUp Pro for 30 days. Note: SketchUp Make is free for educational and personal use. Import 3DS: Get a head start on your modeling.3D Warehouse: Find models of almost anything you need.Google Earth: See your models in the context.Layers and the Outliner: Stay organized.Dimensions and Labels: Add information to your designs.Look Around and Walk: Explore your creations firsthand.Scenes: Save views and create animations.Shadows: Perform shade studies and add realism.Groups and Components: Build smarter models.Paint Bucket: Apply colors and textures.Follow Me: Create complex extrusions and lathed forms.Accurate measurements: Work with precision.Edges and Faces: That's all there is to it.The Freeware version of SketchUp Free can be used without limitations, but professionals will most likely be attracted to the paid “Pro” version that places a much higher focus on architecture and easier ability to transfer your drawings into 3D objects. With SketchUp Make 64-bit, users can easily model and redecorate your living room, invent a new piece of furniture, model your city for Google Earth, use it as a tool for your school or university projects, introduce it into your work pipeline, and much more. This approach to simplicity and easy access to advanced tools is perfectly showcased in its interface, which offers a wide variety of tools, documentation, and tutorials that can provide each novice with easy acclimation. Import SKP, JPG, PNG file types, and export SKP, PNG, STL file types.Īccess user-generated and manufacturer-produced models to give your projects context and life.Īll you need is an internet connection. View 3D models on your mobile device with the SketchUp Viewer app. SketchUp’s core 3D modeler runs right in your web browser.ġ0 GB of Trimble Connect cloud storage so you can share your projects and collaborate with your team. V-Ray Next Build 5.10.There are many great modeling tools currently on the market, but the SketchUp Free was built from the ground up to be the first modeling program to novices, but leaving enough advance tools and services that those novices and advanced users alike have room to experiment, expand their knowledge and learn countless new things about the world of 3D modeling. Processor: Intel Dual Core processor or later. Hard Disk Space: 10 GB of free space required. System Requirements for V-Ray Next Build 5.20.04 for SketchUp 2017-2022 Software File Name: V-Ray Next Build 5.20.04 for SketchUp 2017-2022.rar ![]() ![]() Software Name:V-Ray Next Build 5.20.04 for SketchUp 2017-2022 ![]() V-Ray Next Build 5.20.04 for SketchUp 2017-2022 Technical Setup Details V-Ray Next Build 5.20.04 for SketchUp 2017-2022 Full VersionĪdded realistic grass, fabrics, and carpet It can be used for all kinds of purposes from quick design models to your most detailed 3D scenes with a full suite of creative tools for lighting, shading and rendering V-Ray Next Build 5.20.04 for SketchUp 2017-2022Full Version for SketchUp is updated with advanced features to take advantage of the latest CPUs, GPUs, as well as advantages of all the power of the existing hardware. It gives inventive delivering arrangements that empowers you to deliver everything without exception and allows you to make the best delivers straightforwardly in SketchUp. VRay for SketchUp is a ground-breaking delivering module for SketchUp that gives better delivering and lighting devices, in addition to the capacity to envision complex scenes. V-Ray Next Build 5.20.04 for SketchUp 2017-2022Full Versionis an easy to use delivering answers for SketchUp highlights progressed and ground-breaking delivering motor for the media, diversion, and plan ventures. V-Ray Next Build 5.20.04 for SketchUp 2017-2022Full Version #V-Ray 5 for sketchup 2022 #V-Ray Next Build 5.20.04 for SketchUp 2017-2022 Review#How To Download with Install V-ray Next Build 5.20.04 for SketchUp 2017-2022 # It was easily our best seller before 4K resolution came along and still makes a great choice for HD TVs and most computer screens. Our most popular screensaver filmed in Full HD is a Marine Aquarium Screensaver called Living Corals. Take a look at our 4K screensaver collection if you have a 4K TV or monitor. Transform your computer screen into a living fish tank with these aquarium screensavers for Microsoft Windows and/or Mac OS X. It is a freshwater aquarium with plant life and many small fish. Living 3D Dolphins 2,912x Free, for Windows. Midnight Beach 88,443x Free, for Windows. Johnny Castaway 60,379x Free, for Windows. If you want a bigger tank filmed in 4K check out this aquarium download for a TV aquarium video which looks great on even the biggest UHD SMART TV screens. Showing 1-24 of 61 screensavers ( clear filters) Dream Aquarium 60,794x 19.95 USD, for Mac, Windows. It will be available to download immediately after purchase and should take just a minute or so to download to your PC. To install just double click on the file. You can always come back to download the screensaver file again in future if you change to a different computer. When you buy any Uscenes screensavers or videos to download, you will have long term access. You can set the swimming fish screensaver to play on your Windows laptop or desktop computer when not using it. ![]() This way you can also use it as a “manual screensaver” on Apple Mac computers. If you have an old HDTV you might need to play it through a media player. Some of its options, however, seem a bit esoteric and contrary to the relaxing. This download can be used as a TV swimming fish screensaver by playing the MP4 video on your SMART TV. The Koi Fish 3D Screensaver is a highly customizable way to add bit of Asian flair to your computer. ![]() This is a fairly small tank, which means it works very well on small screens as well as very large HDTVs. It will really look like you have a fish tank in your room. They are shot in full HD and look fantastic on any screen. The Malawi Aquarium features some lovely fish which originally come from Africa. Please select 1080p HD from the bottom “cog/wheel” icon once you have pressed play to view in Full HD quality (this may take time to buffer on slow connections). |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |